Beginner Tai Chi with Qigong and Yoga Stretch

Adults 18 & over.

Explore the gentle flowing movement of Tai Chi, Qigong, and Yoga stretching with Kathy Stocker from Cudahy Recreation. Improve balance, coordination, breathing, and mental clarity. Also includes some fun, simple, upbeat warmups and relaxation / meditation to close. Standing and seated, no mat needed. https://engagedpatrons.org/EventsRegister.cfm?SiteID=5188&BranchID=1000003093&Branch=St.FrancisPublicLibrary&EventID=598652