9:00 AM Flow Yoga - In this yoga class, practitioners will be guided through a series of postures at a relaxed pace. We will emphasize strength, balance, and joint mobility. The class will be peppered with movement and posture tips that can be taken into your daily life. Modifications and variations will be offered to make this class suitable for all levels.
Bring a yoga mat, movement clothes, and your bare feet (or grippy socks).
10:15 AM Chair Yoga - Experience the benefits of yoga and mindful movement in a low-stress environment suitable for adults of all ages who are living with limited mobility due to age, injury, pregnancy, chronic illness, or a sedentary lifestyle. Participants will use a chair for support as we move through gentle yoga postures and movements. Please wear clothing that you can move in and either grippy socks or bare feet.
Instructor Bio – Marie Clark has been a Certified Yoga Teacher since 2008 and completed an advanced yoga teacher training in 2020.