Boost Your Brain Class

Brought to you by the ADRC (Aging & Disability Resource Center of NW WI https://adrcnwwi.org/ )

The Boost your Brain and Memory program is an 6-week evidence-based course that focuses on lifestyle aspects that impact brain health, as well as help participants develop memory strategies to use in their day-to-day lives. The program is open to anybody, with a focus on how to keep your brain healthy and slow the progression of dementia for those with a diagnosis. Boost your Brain and Memory may also reduce the risk of developing dementia in those without it, though there are no guaranteed ways to prevent onset of the disease.

The program covers topics such as physical activity, emotional health, intellectual activity, nutrition, spiritual activity, and social engagement. Boost your Brain and Memory aims to address these topics to help participants build a healthier lifestyle in ways that improve memory, promote better organization, increase attention, and manage emotions.

Sign up by visiting or calling the library