Meditation at the Blum House
Meet at the Blum house for a weekly guided meditation practice.<br><br>This week: Introduction to Meditation 2: Methods of Meditation, Purpose but not a goal<p>Week 1 (September 12)<br>Introduction to Meditation<br>What is Mindfulness?<br>What is Meditation?<br>Week 2 (September 19)<br>Introduction to Meditation 2<br>Methods of Meditation<br>Purpose but not a goal<br>Week 3 (September 26)<br>Introduction to Meditation 3<br>Meditation and the body<br>Brain Plasticity and Meditation<br>Week 4 (October 3)<br>Introduction to Meditation 4<br>Awareness, Attention, Distraction<br>Meditating with James<br>Week 5 (October 10)<br>Introduction to Meditation 5<br>Polar Bears<br>Meditation non-judgmental acceptance<br>The Lake as a Metaphor for Meditation<br>Week 6 (October 17)<br>Introduction to Meditation 6<br>Seven Essential Attitudes of Mindfulness<br>A Mindfulness Break<br>Week 7 (October 24)<br>Living Mindfully<br>Mindfulness and Stress Reduction<br>Week 8 (October 31)<br>Living Mindfully<br>Mindfulness and Pain Management<br>Week 9 (November 7)<br>Living Mindfully<br>Mindful Eating<br>Week 10 (November 14)<br>Living Mindfully<br>Mindfulness and Grieving<br>Week 11 (November 21)<br>Living Mindfully<br>Mindfulness and Gratitude</p>