Learning & Workshops
Tai Chi
Experience meditation in motion. 9 am every Tuesday and Thursday. We follow Dr. Paul Lam's DVD's. Stretching, followed by the 12 forms, and finally cool down exercises. 30 to 45 minutes.
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Log InExperience meditation in motion. 9 am every Tuesday and Thursday. We follow Dr. Paul Lam's DVD's. Stretching, followed by the 12 forms, and finally cool down exercises. 30 to 45 minutes.