Tai Chi for Arthritis - 12 Week Program

Tai Chi for Arthritis is a 12 week exercise program (Nov. 4- Jan. 20) proven to help you live better with arthritis. You do not have to have arthritis for this program to benefit you. The program is suitable for every fitness level and will help reduce pain and stiffness while increasing strength, flexibility and stamina. Tai Chi for Arthritis can also help to improve balance and decrease the risk of falls while increasing physical function and mobility.

*Pre-registration through Elderbridge is required. To register, call Iowa Community Hub at 515-635-1285 (Press 1) or register online at iacommunityhub.org/referral/ Free to the public! For more information contact Carol Orris at 641-847-4282 - [email protected]