Qi Gong Mondays with Kingsley Folk School

This gentle movement practice brings peace and tranquility to your day and moves energy and circulation in the body, helping ease pain and strengthen our muscles, joints, bones and spirits.

Led by instructor Flora Biancalana, this class is very approachable for all experience and mobility levels. The class is done standing or in a chair, and does not require any special equipment or ability.

Suggested Donation: $10/class