Gentle Yoga

Yoga is a great way to relieve stress, increase flexibility and strengthen your body. Follow our instructor, Erica, as she takes you through different poses and stretches to help you in your daily life.

Monday @ 9 AM | Mat class

Wednesday @ 9 AM | Chair class

Can’t make it? Take a peek at the recorded yoga classes on our YouTube channel https://www.youtube.com/channel/UCliSabFRHUbXWPbx-ZN0v-w?view_as=subscriber from the comfort of home.