Mindfulness with Ali: Final Session (Ages 18 )

Join us as Ali Szymanski of Shambhala Farms presents a series on mindfulness techniques. In the final class of our series, we will bring it all together. We will start with breathwork, followed by gentle yoga postures, and close with a crystal singing bowl meditation. Ali will gently weave all three practices together in this culmination of our yoga and mindfulness series.

Please bring a yoga mat or other comfortable material and allow yourself time to arrive, become situated, and relax before we begin. No registration is required. This program is intended for adults ages 18 .