Senior Strength and Balance

Stay active, strong, and confident with this fun and supportive Senior Strength & Balance class! Designed for older adults of all fitness levels, this class focuses on improving strength, balance, mobility, and everyday movement through safe, functional exercises with seated and standing options available.

Please register for each session.

Registration opens on 9/9/26 at 9:00 am. Attendees will sign a single waiver at check‑in that covers all sessions.

Check our calendar for upcoming Senior Strength and Balance sessions!

Sessions are presented by instructors with Trifecta Health & Wellness. They are certified group fitness instructors and/or personal trainers with experience leading classes for adults and older adults, with experience in senior strength and balance, chair fitness, functional strength training, mobility, and overall wellness programming