Mindful Mornings

The Mind-Body Trauma Care Lab at the UMN-Duluth Dept of Psychology invites you to begin Mindful Mornings on Thursdays Sep 10–Dec 10, 2026 at 9–9:45 a.m. Central Time via Zoom Webinar. Sessions are free and open to all. Join at any time: 9–9:15 CT: body scan & somatic share 9:15–9:30: seated/grounded mindful movement 9:30–9:45: reading reflection & silent meditation Zoom webinar sign-up: https://z.umn.edu/MindfulMornings (https://z.umn.edu/MindfulMornings) – UMN Employees & Spouses: Receive 200 Wellbeing points per session. *To receive Wellbeing points, you simply need to register with your ID # (below) and log onto Zoom. There is no extra form to complete if you join the live sessions. We track online attendance via Zoom log-ins only. Points will be automatically input on a monthly basis. *Video recording link will be emailed to absentee registrants the next day, although anyone is welcome to view the recording at: https://z.umn.edu/MindfulMornings_video. Viewing recording is also eligible for 200 Wellbeing Program points. We hope to see you there!