Detox Your Mind through Meditation

This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our mind we can wipe the slate clean and detoxify our negative thought patterns and calm the body. Join longtime meditator Gaurav Singh and learn how to implement a simple yet very powerful meditation technique that can be life changing. There will be a chance to practice. Get ready for a new start as a new year begins.

This is an online class offered remotely using Zoom communication software.

Register online or by calling 651-724-6001 (press #3). You must provide a valid email address to participate. You will be emailed a Zoom link 1-2 days before the class begins.