Anxiety Reduction Using Meditation

Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety, and their work. Through meditation, we can calm the body and the mind, and once we connect to a place of happiness and peace within us, we experience a reduction in our anxiety.

Join longtime meditator Zelma Pierce Chamberlain, M.Ed., who will share practical steps to learning how to meditate and provide an opportunity for participants to try it on their own. By incorporating meditation into your daily routine, you will see the changes!

Registration is required for this virtual program and can be completed online below, by calling 309.590.6168, or by visiting the Help Desk at the Library and registering in person.

Questions about this program can be emailed to Mimi at [email protected].

Zelma Pierce Chamberlain, M.Ed, is a retired educator with more than 20 years of experience collaborating with a non-traditional school population. She is also a national Women’s Retreat Coordinator for a non-profit organization. She facilitates and presents at women’s retreats throughout the country teaching a meditative technique that is widely respected and provides numerous benefits.