Pause, Restore, and Reset Before Fall Finals (2026)

Pause, Restore, and Reset Before Finals is a one‑hour, restorative workshop designed to help students, faculty, and staff slow down, recharge, and care for themselves as they prepare for the stress of finals. This session offers a welcoming, low‑pressure space to release tension, calm the nervous system, and take a meaningful break from academic demands. Students will be guided through gentle movement, simple breathing practices, and a rest period to support relaxation and focus through simple yoga and mindfulness practices. The workshop will conclude with a 5–10 minute guided deep rest to help reset both body and mind. Participants are welcome to move, pause, or rest in ways that feel most supportive to them.Water and healthy snacks will be provided to support nourishment and comfort. Participants should come as they are and leave feeling more grounded, supported, and better equipped to navigate finals week with care.Workshop DetailsWhen: Thursday, December 3, 2026 from 4pm-5pmWhere: Lindquist Center, N116, Professional Development Area (PDA)Who: Any student, staff, or faculty in the College of EducationPresenter: Lisa Bunn, Breathe for Change 200-hour Certified Yoga Teacher and Social-Emotional Learning FacilitatorParticipants are encouraged to wear clothing that will allow them to move freely.Register here for this workshop.Learning GoalsIdentify personal signs of stress or burnout.Demonstrate at least one yoga-based stress regulation strategy.Select one self-care practice to use during finals week.By registering for this event, you agree to be photographed or filmed for promotional purposes. If you have any questions or concerns, please email [email protected] and we will work with you to make any accommodations.