Nourished at Iowa: Enjoying Food During the Holiday Season Without Guilt

Intuitive Eating Seminar SeriesInterested in improving your relationship with food, movement, and your body? Join Student Wellness for our Intuitive Eating Seminar Series, Nourished at Iowa — a flexible, non-diet approach to health and well-being.This four-part seminar series is designed for students who want to learn more about Intuitive Eating without committing to a multi-week workshop. Each session stands alone, so you can attend just one topic or join all four throughout the year.Sessions are discussion-based, interactive, and grounded in a weight-inclusive approach to wellness.Nourished at Iowa Seminar ScheduleAll seminars will take place at 5:30 PM at the IMU.Intuitive Eating 101: Starting College Without Diet Rules — Wednesday, September 23Enjoying Food During the Holiday Season Without Guilt— Tuesday, November 3Breaking the New Year Diet Cycle — Wednesday, February 10Intuitive Eating During Stressful Seasons — Tuesday, April 6What to Expect60–90 minute seminarsInteractive discussions and reflection activitiesPractical tools and strategiesA supportive, judgment-free environmentThis series is open to all students interested in building a healthier, more sustainable relationship with food and body image.