Holistic Wellness: Stress & the Body

Feeling stressed, overwhelmed, or simply looking for new ways to support your well-being?

Join Cheryl Doyle, Psychiatric Mental Health Nurse Practitioner and board-certified holistic wellness practitioner, for a welcoming and practical session focused on caring for the whole person - body, mind, and everyday life.

Together, you’ll gain knowledge of how to make more optimal choices when it comes to taking care of oneself. We will gain more knowledge of how trauma is stored in the body. We will go over simple guided techniques like meditation, energy healing, and deep breathing that may help reduce stress and restore balance.

This approachable program is designed for everyday people - not experts - and offers supportive conversation, practical tools, and fresh ideas you can begin using right away.

Leave feeling calmer, more informed, and better equipped to care for yourself one small step at a time.

No experience needed. Seated program with demonstrations and time for questions and discussion.

Offered quarterly: October, January, and April.

Activity Secondary Category

Membership Required

Location

302 at Iowa City/Johnson County Senior Center

Prerequisites

Iowa City Membership - 1 person

or Iowa City Membership - 2 people

or Iowa City Membership - 3 people

or Iowa City Membership - 4 people

or Non-Iowa City Membership - 1 person

or Non-Iowa City Membership - 2 people

or Non-Iowa City Membership - 3 people

or RenewActive Membership FY27

or Visitor Membership