Beginner Yoga

Join us for a beginner-friendly yoga class designed to be safe and accessible for all bodies and abilities.

This class blends gentle physical postures (āsana), controlled breathing techniques (prāṇāyāma), and mindfulness and meditation (dhyāna) with foundational yogic teachings to help you build a well-rounded practice. Emphasis is placed on each student listening to their own body and doing what feels good for them on that day. Regular yoga practice can improve self-care and stress management, support better management of physical pain and chronic health conditions, and increase strength, balance, and flexibility. To help create a peaceful environment for all participants, please arrive a few minutes before class begins. If you must enter or leave outside the scheduled start or end time, please do so quietly, and avoid leaving during the closing relaxation period (śavāsana).

Class taught by Brittany Mathews of Mother Tree Yoga, LLC.