Meditation Together: From Stress to Sleep (In-Person)

Meditation Together is a monthly hands-on series exploring fun and simple relaxation techniques with friends and neighbors. New members are always welcome. We meet on the second Saturday of each month at 10 a.m.

This month, we welcome back Julie Hardwick to discuss stress and sleep, and guide a deep relaxation Yoga Nidra practice. You are invited to bring a yoga mat, pillow and blanket to lay down. The Library will also provide chair seating for those who prefer.