Your Amazing Aging Body

Your body is always changing — and understanding those changes is one of the most powerful things you can do for your health and longevity. Your Amazing Aging Body takes an honest, encouraging look at what happens as we age and what we can do about it. We'll cover ways to keep you moving well, eating strategies tailored to aging bodies, brain health and keeping your mind sharp, and the surprising power of staying connected to others. This session is interactive, judgment-free, and packed with practical takeaways you can use right away. Whether you come with questions, curiosity, or just good company — you are welcome here.