Mind Over Midterms - Stress Management

College stress is real — and you’re not the only one feeling it. This workshop breaks down why stress happens, how it affects your body, mood, and focus, and how to tell the difference between normal stress and too much stress. Students learn realistic ways to manage academic pressure, handle outside stressors, and build habits that support mental health. You’ll leave with practical tools, coping strategies, and campus resources to help you stay grounded and keep moving forward.