Yoga to Unwind

Take time for yourself with a gentle yoga practice that welcomes participants of all abilities and experience levels. This beginner-friendly session emphasizes mindfulness, intentional movement, and breathing exercises to help reduce stress, improve flexibility, and cultivate a sense of calm. Whether you're stepping onto the mat for the first time or returning to your practice, you'll find a supportive environment where everyone is welcome.

Please bring a yoga mat if possible and wear comfy clothes.