Tai Chi For Relaxation and Better Health

We will learn and practice Qigong and Tai Chi moves that are safe, simple, and effective. With regular practice, Tai Chi for Health (TCHI.org) programs are proven to improve balance, ease pain, strengthen the heart, enrich breathing, sharpen the mind, and enhance well-being. All classes are recorded, with only the instructor visible, for home practice and make-up purposes.

Time: 5:30 p.m. - 6:30 p.m.

Location: Eastview

Cost Per Session: $60

Tuesdays, Session 1: 9/8-10/6

Tuesdays, Session 2: 10/20-11/17